Gabon
Begin by relaxing and understand that you're always safe and sound with me. breathe gradually with me. stare deep into my eye and breathe. learn to feel all of your body relax. you are feeling a tingle across your skin. breathe relaxation into your whole body. let go of your entire stress, your concerns and fears. just breathe to complete relaxation and open your mind, open it such as a blank webpage, ready to absorb my words. your brain is similar to a book that doesn't have a single expression written in it, your mind is completely available to me.
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